Recommended Readings

I would recommend reading an article titled "How to Use Multimedia for Business Marketing," written by Lauren Folino and Michelle V. Rafter. I enjoyed reading the article to a great extent because of the idea that multimedia is not only used for entertainment, but it can and should also be used to market yourself or your business/organization. Overall, the article discusses the idea that multimedia, such as mobile marketing, livecasting and podcasting, photo, video and file sharing, can spread the word about your company and help build brand awareness in a very unique and powerful way. This type of media has the potential to go viral quickly.

The next article that I have read and recommend you to read is called "Teaching Effectively with Multimedia" by Jessica E. Zimmer. This is all about why a teacher should use multimedia at its fullest potential in a classroom setting. She explains that students respond to information differently. Thus, it is an advantage as teachers to use many different formats and modes to teach the subject matter of a lesson. As a student myself, I completely agree with the article that teachers should use more than pure lecture itself to try to teach his or her students. Like many other students, I have a tendency to space out or get side-tracked when sitting in a classroom. However, if there is a lecture that incorporates graphics, video, or audio, I am less likely to do so.

Also, I am currently taking a course at my school that requires me to read a text book titled eMarketing: The Essential Guide to Online Marketing by Rob Stokes and the Minds of Quirk. One of the chapters I read was called Social Media (chapter 8). I would recommend individuals to look into either purchasing the book or finding a copy of the particular chapter online. The entire book is quite interesting and as the title depicts, it is all about online marketing. In the chapter called Social Media, it discusses the differences between traditional and social media, the fundamental concepts behind social media, teaches you how creating content and sharing content work together, and how to use the online community in eMarketing efforts.

The last recommended reading I would like to discuss is on a blog called Mastering Multimedia by Colin Mulvany. In particular, I found one blog post to be very interesting. The blog post is titled "Sequencing: The Foundation of Storytelling." Colin discusses that he is not happy with videos that he has recently seen online. He said that the videos lack the basic sequencing of video clips, which is a necessity in creating videos. Basically, the sequence is the foundation of all video storytelling. They compress time in a video story.

Antiquing in Milan

Milan is a city of fashion, elegance and grace. Staying in a Milan centre hotel provides you the opportunity to explore all those aspects of the city. You can see the latest fashions; you can admire the architectural beauties - the Duomo, Pinacoteca di Brera, La Scala and Castella Sforzesco; you can visit the museums, the art galleries and parks; and you can also go shopping. If you are interested in antiquing, Milan offers you ample opportunities to find that special something for yourself or the perfect gift for that discerning someone.

Milan has an intriguing variety of antique shops and workshops. You can find shops that specialise in furniture, scientific instruments, jewellery, glass, or the bizarre. Antique paintings, sculpture and other objects of art are also on sale, for the right price.

How to Eat Healthy at a Restaurant

Eating food at a restaurant may seem like a welcome change from your daily routine of cooking and doing the dishes. For a foodie nothing can seem more exciting than receiving your favorite food on a platter and digging into it. However, in most cases, succumbing to your food cravings at your favorite restaurant can lead to unwelcome changes in your appearance, and can also affect your health in the long run. Does that mean you should quit visiting your favorite joint or downing your favorite snack? Hell no, the key here is to use your brain. Eat smart. Here are some tips to eat healthy at a restaurant.


Eating Healthy at Restaurants

It is difficult to know the cooking methods practiced by chefs in restaurants behind closed doors of their kitchen. Similarly, most of the unhealthy ingredients might get camouflaged by the delicious taste and aroma of the food. This is why you might need to keep a tab on what you eat to ensure that your food intake is nutritious. Else you might just pile on the pounds.

Beverages

We tend to start our meals with beverages or may consume them in between our meals. Most of us are addicted to consuming cold beverages at regular intervals. Read below to know how to choose your beverages.

Opt for some fresh fruit juices and mocktails while dining at restaurants. Fruits are packed with fructose and antioxidants that are highly nutritious for your body. At times, sipping fresh fruit juices between meals induces better digestion.

As far as possible, stay away from aerated drinks, as they are highly sweetened and acidic in nature. Opt for a glass of iced tea, or some freshly prepared lemonade instead.

Make sure to consume plenty of water. Water is not only essential for hydrating your body, but also for reducing hunger considerably.

Meat Course

Meal Courses

Here is What You can Opt For

It is ideal to stick to soups and starters made from fresh vegetables, fish and white meat. Ensure that your meal is free from preservatives.

When eating buffet meals, opt for plenty of salads made from sprouts and green vegetables.

Opt for healthy meals that contain nutrients such as proteins, carbohydrates, fibers, vitamins, in right proportion.

Here is What You can Avoid

1. Avoid consuming salt over and above the cooking salt with which your meal has been cooked.
2. Check with the restaurant staff to understand the quantity of trans-fat and saturated fat present in your meal.
3. Avoid consuming food that has high proportion of artificial food colors.
4. Avoid consuming meals that are deep-fried, cooked in rich creamy sauces, pan-fried and batter-dipped.
5. Avoid food prepared in high amounts of butter and other fattening agents.
6. Avoid food that includes high proportion of bread and other yeast-based bakery products.
7. Avoid foods like bacon which are high in fat and contain very little nutrition factor.

Sweet Desserts

Desserts

Most sweet-toothed people, like me, await for desserts as the most exciting part of a meal at restaurants. While restaurant menus offer you a list of mouth-watering desserts, you need to be alert about the number of calories packed in them.

As far as calories are concerned, avoid sweets fried in clarified butter, or the ones with high proportion of sugar, chocolate and cream.

Opt for desserts with natural sweetness like a mixed fruit dish. There are bound to be some healthy desserts to satisfy your sweet tooth on the restaurant menu.

Some Parting Suggestions

Reading the above suggestions, you might start wondering if you are actually going to have a hearty meal at a restaurant. Fear not, for there are some easy ways to understand your appetite and eat accordingly.

Buffet meals are costly and therefore, there are higher chances of you trying to eat extra food to get value for money. Opt to order food from an 'À la carte' menu while at a restaurant. This gives you freedom to choose food that is healthy and suitable to your requirements. Another suggestion is to opt for a smaller plate so that you eat smaller portions.

Take short breaks between your starters, main course and desserts. This will help you to figure out if you are really hungry before you order something new.

Speak with the Maitre d' of the restaurant to understand if they have any healthy foods on their menu. You may ask them about the contents of their food preparation, and request for slight modifications to suit your requirement.

Smooth isn't it? These were such simple ways to eat healthy and eat out at the same time. With a keen attention to the details of every delicacy reaching your plate, you will in fact save yourself from the guilt of putting on weight.

Anuja Marathe Kanhere - Greetings to all my readers! It had always been my dream to reach out to people far and wide and that dream has been fulfilled ever since the time I have started communicating through my writing. I hope my writing brings you hope, joy and satisfaction.